Roasted Carrots Recipe with Garlic Parsley Butter
Roasted Carrots Recipe with Garlic Parsley Butter
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    The recipe below is more of a template than a strict recipe. Carrots are perfectly delicious roasted, but so are parsnips, squash, potatoes or other hardy vegetable you find in season. Feel free to switch them out for something else. Here we toss roasted carrots with butter that’s been infused with garlic and parsley. Instead of the parsley, consider adding basil, crushed red pepper flakes, dill, cumin, or other favorite flavors.

    Ingredients

    • 1 1/2 pounds carrots, peeled with ends trimmed (8 to 9 carrots)
    • 1 tablespoon extra-virgin olive oil
    • 1/4 teaspoon kosher salt
    • 1 tablespoon butter
    • 1 garlic clove
    • 1/3 cup loosely packed fresh parsley leaves, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1233 % Daily Value *
    • Total Fat: 59 g 90.25%
    • Saturated Fat: 18 g 88.68%
    • Trans Fat: 1 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 1379 mg 57.45%
    • Calcium: 2612 mg 261.22%
    • Potassium: 4684 mg 133.84%
    • Magnesium: 0 mg 0%
    • Iron: 47 mg 260.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 280 g %
    • Dietary Fiber: 141 g 565.05%
    • Sugar: 16 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 591.42%
    • Vitamin C 29.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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