Raw Blackberry Coconut Cashew Slice
Raw Blackberry Coconut Cashew Slice
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 cup medjool dates, pits removed
    • 1 cup raw cashews
    • 3 tablespoons coconut oil
    • ¼ cup unsweetened shredded coconut
    • ? cup coconut cream
    • ½ cup unsweetened shredded coconut
    • ¼ cup raw agave nectar
    • 6 ounces blackberries (set aside 8-10 berries to keep whole)
    • 2 tablespoons raw agave nectar
    • ½ cup coconut cream

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3093 % Daily Value *
    • Total Fat: 213 g 328.37%
    • Saturated Fat: 140 g 698.1%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 40%
    • Sodium: 1087 mg 45.27%
    • Calcium: 444 mg 44.41%
    • Potassium: 1203 mg 34.38%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 282 g %
    • Dietary Fiber: 26 g 103.32%
    • Sugar: 213 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 23.28%
    • Vitamin C 59.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat41
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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