• prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 1 large (1.25 lb) eggplant, cut into 1/3-inch cubes
    • Salt
    • 6 tablespoons extra virgin olive oil, plus more for serving
    • 2 medium zucchini (about 1 lb), cut into 1/3-inch cubes
    • 1 medium yellow onion, finely chopped
    • 1 red, orange or yellow bell pepper, cut into 1/4-inch dice
    • 5 large cloves garlic, chopped
    • 5 large vine-ripened tomatoes (1.75 lb), cut into 1/3-inch cubes, with their juices
    • 1 tablespoon tomato paste
    • 2 teaspoons fresh chopped thyme, plus more for serving
    • 3/4 teaspoon sugar
    • 1/4 teaspoon crushed red pepper flakes (optional)
    • 3 tablespoons chopped fresh basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 11 g 16.85%
    • Saturated Fat: 2 g 7.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 300 mg 12.49%
    • Calcium: 25 mg 2.54%
    • Potassium: 470 mg 13.43%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 11.95%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.85%
    • Vitamin C 104.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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