Rainbow Smoothies: A Fun Way for Kids to Eat More Fruit & Vegetables
Rainbow Smoothies: A Fun Way for Kids to Eat More Fruit & Vegetables
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  • Summary

    This recipe makes enough for four medium smoothies (which are pretty big for small kids) or 8 small smoothies (think Dixie cups).

    Ingredients

    • ½ cup frozen pineapple
    • ½ cup frozen strawberries or raspberries
    • ½ cup fresh baby spinach
    • ½ cup fresh matchstick carrots
    • ½ cup frozen blueberries or blackberries
    • 1 banana
    • 1 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 37 % Daily Value *
    • Total Fat: 0 g 0.31%
    • Saturated Fat: 0 g 0.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.32%
    • Calcium: 16 mg 1.62%
    • Potassium: 138 mg 3.95%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 5.45%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.2%
    • Vitamin C 12.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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