Pumpkin Soup With Pimenton and Preserved Lemon
Pumpkin Soup With Pimenton and Preserved Lemon
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Melissa Hamilton and Christopher Hirsheimer, creators of seasonal recipe series "Canal House Cooking," developed this dish to showcase a beautiful hollowed-out pumpkin. "We thought it would be great to use one as a centerpiece, an edible tureen for the soup."

    Ingredients

    • 1 8-10-pound Rouge Vif d'Etampes, Cinderella, or cheese pumpkin
    • Extra-virgin olive oil, for brushing
    • Kosher salt and freshly ground black pepper
    • 1 tablespoon pimenton
    • 2 preserved lemons, rinds removed and chopped finely (save fruit for another use)
    • 2 garlic cloves, thinly sliced
    • 2 bay leaves
    • 4-6 cups homemade chicken stock or low-sodium store-bought stock

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 1 g 0.83%
    • Saturated Fat: 0 g 1.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 77 mg 3.2%
    • Calcium: 106 mg 10.64%
    • Potassium: 1620 mg 46.29%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 12.99%
    • Sugar: 15 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 780.8%
    • Vitamin C 72.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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