Pumpkin Granola Bars
Pumpkin Granola Bars
  • prep: 15 min
  • cook: 59 hr
  • total: 59 hr 15 min
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  • servings:
  • Ingredients

    • 3 cups old fashioned oats
    • 2 teaspoons pumpkin pie spice
    • 1/2 teaspoon salt
    • 3/4 cup packed light brown sugar
    • 1/2 cup pumpkin puree
    • 1/4 cup applesauce (sweetened or unsweetened, your choice)
    • 1/4 cup honey
    • 1 teaspoon vanilla extract
    • 1/2 cup dried cranberries
    • 1/2 cup white chocolate chips
    • 1/2 cup pecans, chopped
    • 1/4 cup pumpkin seeds, shelled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 268 % Daily Value *
    • Total Fat: 9 g 13.72%
    • Saturated Fat: 3 g 16.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 122 mg 5.09%
    • Calcium: 34 mg 3.38%
    • Potassium: 69 mg 1.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 3 g 11.78%
    • Sugar: 29 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.01%
    • Vitamin C 8.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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