• prep: 15 min
  • cook: 8 hr
  • total: 8 hr 15 min
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  • servings:
  • Summary

    gluten-free, soy-free, no added oil

    Ingredients

    • 1 can (13.5 ounces, or 400 ml) full-fat coconut milk
    • 1 cup (225 g) packed brown sugar
    • 1 cup (245 g) pumpkin puree
    • ½ teaspoon ground cinnamon
    • ? teaspoon ground cardamom
    • ? teaspoon ground allspice
    • pinch cloves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1495 % Daily Value *
    • Total Fat: 79 g 121.46%
    • Saturated Fat: 70 g 348.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 51 mg 2.15%
    • Calcium: 129 mg 12.93%
    • Potassium: 1265 mg 36.14%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 215 g %
    • Dietary Fiber: 2 g 9.2%
    • Sugar: 195 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 197.79%
    • Vitamin C 27.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs13
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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