Poached Leeks with Extra Virgin Olive Oil
Poached Leeks with Extra Virgin Olive Oil
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    A simple and incredible tasty dish using olive oil and this cooking technique. Poach and serve warm as a side or add to salads, pasta, or an omelet. 

    Ingredients

    • 4 fresh leeks, cut in half and washed
    • 1 star anise
    • 1/2 teaspoon mustard seeds
    • 1/2 teaspoon fennel seeds
    • 3 garlic cloves
    • 1 fresh bay leaf
    • 1 sprig fresh rosemary
    • 2-3 whole cloves
    • 1/2-1 cup extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 37741 % Daily Value *
    • Total Fat: 1495 g 2300.11%
    • Saturated Fat: 50 g 248.15%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 213 mg 8.89%
    • Calcium: 35 mg 3.46%
    • Potassium: 33 mg 0.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 1 g 5.36%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 27 g
    • Vitamin A 2.5%
    • Vitamin C 3.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat69
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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