Poached Halibut with Eberhard
Poached Halibut with Eberhard
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Because poaching requires very little, if any, fat, it's a healthy and delicious way to prepare fish. This recipe, brought to us by chef Eberhard Mueller, of Bayard's in New York City, calls for Atlantic halibut fillets, which are gently simmered in a rich vegetable broth.

    Ingredients

    • 16 baby carrots, peeled and trimmed
    • 1 medium stalk celery, thinly sliced (about 1/2 cup)
    • 1 very small onion, thinly sliced (about 1/2 cup)
    • 1 medium leek, white part only, thinly sliced crosswise, well washed
    • 4 (6-ounce) Atlantic halibut fillets or any firm-fleshed fish, such as black bass or sea bass
    • Freshly ground pepper
    • 3 cups Tarragon Vegetable Broth
    • 1 teaspoon very finely chopped tarragon, plus sprigs for garnish
    • 1 tablespoon unsalted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 96 % Daily Value *
    • Total Fat: 3 g 5.36%
    • Saturated Fat: 2 g 9.73%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.42%
    • Sodium: 683 mg 28.47%
    • Calcium: 40 mg 3.98%
    • Potassium: 140 mg 4%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 8.16%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 153.79%
    • Vitamin C 6.11%
    • Vitamin D 16.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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