Pineapple Barbecue Chicken Drumsticks
Pineapple Barbecue Chicken Drumsticks
  • prep: 15 min
  • cook: 2 hr 30 min
  • total: 2 hr 45 min
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  • servings:
  • Ingredients

    • 2.5 lbs. skin on chicken drumsticks (about 8 drumsticks)
    • salt
    • pepper
    • cooking oil
    • 1 cup BBQ Sauce
    • 1 (20-oz.) can pineapple rings (1/2 cup of juices reserved)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 487 % Daily Value *
    • Total Fat: 26 g 40.43%
    • Saturated Fat: 7 g 32.54%
    • Trans Fat: 0 g %
    • Cholesterol: 224 mg 74.55%
    • Sodium: 1192 mg 49.66%
    • Calcium: 21 mg 2.1%
    • Potassium: 486 mg 13.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 0 g 0.58%
    • Sugar: 9 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 6.15%
    • Vitamin C 0%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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