• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This vegan Piña Colada Smoothie is creamy, sweet, refreshing and nutritious. It’s non-dairy, gluten-free, guilt-free & vegan.

    Ingredients

    • 2 cups pineapple, cut into 1" chunks
    • 1 cup coconut water
    • 1 cup coconut milk (or any plant based milk)
    • 1 frozen banana
    • 6-8 ice cubes

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 782 % Daily Value *
    • Total Fat: 40 g 61.72%
    • Saturated Fat: 20 g 100.05%
    • Trans Fat: 0 g %
    • Cholesterol: 189 mg 62.93%
    • Sodium: 220 mg 9.15%
    • Calcium: 95 mg 9.52%
    • Potassium: 1449 mg 41.41%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 5 g 21.6%
    • Sugar: 32 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.92%
    • Vitamin C 21.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq