Pesto Roasted Cherry Tomatoes and White Beans over Vegan Cheesy Polenta
Pesto Roasted Cherry Tomatoes and White Beans over Vegan Cheesy Polenta
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    Rich and creamy vegan polenta is topped with warm pesto roasted cherry tomatoes and hearty white beans in this super simple and comforting summer meal.

    Ingredients

    • 1 quart (4 cups) cherry tomatoes
    • 2 tbsp. vegan pesto (store bought or homemade), plus some extra for serving
    • 1-14 oz. can or 1 3/4 cups cooked cannellini beans, rinsed and drained
    • salt and pepper to taste
    • 2-3 cups water
    • 1 cup unflavored soy or almond milk
    • 1 tbsp. lemon juice
    • 1 cup polenta grits (gluten free if needed)
    • 1/4 cup nutritional yeast flakes
    • 1/2 tsp. salt (or to taste)
    • 1/4 tsp. pepper (or to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 4 g 5.94%
    • Saturated Fat: 2 g 10.33%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.25%
    • Sodium: 509 mg 21.21%
    • Calcium: 77 mg 7.7%
    • Potassium: 531 mg 15.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 8 g 33.32%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 45.99%
    • Vitamin C 35.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE