Peanut Butter & Jelly Banana Muffins
Peanut Butter & Jelly Banana Muffins
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  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1½ cups ripe bananas (4-5 small bananas - I like chunks of bananas, so I don't over-mash mine)
    • ? cup buttermilk
    • ? cup creamy peanut butter
    • 3 Tbsp unsalted butter, melted
    • 2 large eggs
    • ½ cup sugar
    • ½ cup light brown sugar, packed
    • 1½ cups flour
    • ¾ tsp baking soda
    • ½ tsp salt
    • ½ tsp cinnamon
    • 2 cups fresh raspberries (not frozen)
    • ¼ cup coarse sugar (I used Sugar in the Raw or Turbinado sugar)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 9 g 13.88%
    • Saturated Fat: 3 g 12.94%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.52%
    • Sodium: 264 mg 10.98%
    • Calcium: 27 mg 2.68%
    • Potassium: 143 mg 4.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 2 g 7.46%
    • Sugar: 30 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.37%
    • Vitamin C 6.67%
    • Vitamin D 2.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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