Pasta Salad with Tomato and Basil
Pasta Salad with Tomato and Basil
  • prep: 16 min
  • cook: 10 min
  • total: 26 min
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  • servings:
  • Ingredients

    • 6 oz uncooked pasta, mini farfalle shape (about 2 cups uncooked)
    • 1/3 cup(s) reduced-calorie mayonnaise
    • 1 Tbsp red wine vinegar
    • 1/2 tsp table salt
    • 1/4 tsp black pepper, freshly ground
    • 3 medium plum tomato(es), seeded, diced
    • 1 small uncooked carrot(s), diced
    • 1/3 cup(s) basil, chopped
    • 3 Tbsp (chopped) uncooked red onion(s)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 2 g 3.73%
    • Saturated Fat: 0 g 1.43%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.32%
    • Sodium: 210 mg 8.74%
    • Calcium: 12 mg 1.22%
    • Potassium: 48 mg 1.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 2 g 7.59%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.09%
    • Vitamin C 3.31%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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