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  • Ingredients

    • 3 tablespoons good olive oil
    • 1 small French bread or boule, cut into 1-inch cubes (6 cups)
    • 1 teaspoon kosher salt
    • 2 large, ripe tomatoes, cut into 1-inch cubes
    • 1 hothouse cucumber, unpeeled, seeded, and sliced 1/2-inch thick
    • 1 red bell pepper, seeded and cut into 1-inch cubes
    • 1 yellow bell pepper, seeded and cut into 1-inch cubes
    • 1/2 red onion, cut in 1/2 and thinly sliced
    • 20 large basil leaves, coarsely chopped
    • 3 tablespoons capers, drained
    • For the vinaigrette:
    • 1 teaspoon finely minced garlic
    • 1/2 teaspoon Dijon mustard
    • 3 tablespoons Champagne vinegar
    • 1/2 cup good olive oil
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 11 g 16.51%
    • Saturated Fat: 1 g 5.79%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 738 mg 30.77%
    • Calcium: 13 mg 1.31%
    • Potassium: 208 mg 5.95%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.16%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.21%
    • Vitamin C 223.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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