Pan-Seared Carrots
Pan-Seared Carrots
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    These yummy pan-fried carrots are so delicious. These carrots are seasoned with salt and pepper and cooked with just the right amount of butter. Try this recipe today!

    Ingredients

    • 30 baby carrots
    • 2 tbs olive oil
    • salt and pepper
    • 2 tbs unsalted butter
    • 2 sprigs rosemary

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 9 g 13.55%
    • Saturated Fat: 3 g 15.26%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 263 mg 10.97%
    • Calcium: 103 mg 10.29%
    • Potassium: 69 mg 1.99%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 11 g 42.49%
    • Sugar: 15 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1213.95%
    • Vitamin C 40.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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