Oven Baked Chicken & Rice with Vegetables
Oven Baked Chicken & Rice with Vegetables
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    One-pan meal for Oven Baked Chicken and Rice with Vegetables. Easy baked chicken and rice dinner. 

    Ingredients

    • ½ onion, chopped
    • 3 Tbsp butter
    • 1 lbs chicken, bite-size pieces
    • 8 oz mushrooms, sliced
    • 1 large carrot, thin strands
    • ½ red pepper, thin strands
    • 1 ½ cup uncooked rice
    • 1 ½ cup chicken broth
    • 1 ½ cup water
    • 1 tsp salt (or to taste)
    • ½ tsp pepper (or to taste)
    • 1 tsp Vegeta, ( or Lawry's seasoning)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 637 % Daily Value *
    • Total Fat: 60 g 92.63%
    • Saturated Fat: 16 g 81.99%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.01%
    • Sodium: 2262 mg 94.26%
    • Calcium: 11 mg 1.09%
    • Potassium: 472 mg 13.48%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 73.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 232 g %
    • Dietary Fiber: 7 g 29.33%
    • Sugar: 106 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.49%
    • Vitamin C 6.16%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs13
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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