• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 tablespoons extra virgin olive oil
    • 1 onion, finely chopped
    • 1 teaspoon salt
    • 1 green pepper, cored and finely chopped
    • 3 cloves garlic, minced
    • 2 tablespoons tomato paste
    • 1 tablespoon chili powder
    • 1 tablespoon cumin
    • 1 teaspoon smoked paprika
    • 1 teaspoon oregano
    • 1 (15-ounce) can pumpkin puree
    • 1 (15-ounce) can pinto beans, drained
    • 1 (15-ounce) can black beans, drained
    • 1 (15-ounce) can diced tomatoes with their juices
    • 1 cup frozen corn kernels
    • 1/2 cup vegetable broth
    • avocado, sour cream, cilantro and green onion for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 8 g 12.47%
    • Saturated Fat: 1 g 5.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 852 mg 35.48%
    • Calcium: 57 mg 5.71%
    • Potassium: 332 mg 9.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 14.82%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 34.73%
    • Vitamin C 15.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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