One-Pot Squash and Brussels Sprouts Panzanella with Dried Cherries
One-Pot Squash and Brussels Sprouts Panzanella with Dried Cherries
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 onion, chopped
    • 2 cups cubed fresh or frozen squash, such as butternut, kabocha, or calabaza
    • 2 cups fresh or frozen Brussels sprouts
    • 1 pear, cored and chopped
    • 1/4 teaspoon sea salt
    • Freshly ground black pepper
    • 1 tablespoon fresh thyme (or 1 teaspoon dried)
    • 1 tablespoon fresh rosemary (or 1 teaspoon dried)
    • Juice of 1/2 lemon (about 1 tablespoon)
    • 1 thick slice of crusty bread, toasted and cubed
    • 1/4 cup chopped toasted walnuts
    • 1/4 cup dried cherries

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 5 g 8.03%
    • Saturated Fat: 1 g 3.43%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 188 mg 7.84%
    • Calcium: 58 mg 5.8%
    • Potassium: 94 mg 2.68%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 14.36%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 47.68%
    • Vitamin C 16.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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