One Pan Creamy Balsamic Chicken & Green Beans
One Pan Creamy Balsamic Chicken & Green Beans
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    One pan creamy balsamic chicken & green beans is healthy, full of savory flavors, and ready in 30 minutes.

    Ingredients

    • 3-4 boneless skinless chicken breasts or thighs
    • 1 pound green beans
    • ½ cup plain Greek yogurt
    • ½ cup balsamic vinegar
    • 4 tablespoons olive oil
    • 2 tablespoons Dijon mustard
    • 2 tablespoons honey
    • salt & pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 303 % Daily Value *
    • Total Fat: 20 g 31.42%
    • Saturated Fat: 4 g 19%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.78%
    • Sodium: 270 mg 11.24%
    • Calcium: 84 mg 8.39%
    • Potassium: 403 mg 11.51%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 19.52%
    • Sugar: 18 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 47.04%
    • Vitamin C 115.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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