Norwegian Porridge Recipe - Risengrynsgrøt
Norwegian Porridge Recipe - Risengrynsgrøt
  • prep: 2 min
  • cook: 20 min
  • total: 22 min
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  • servings:
  • Summary

    The Norwegian porridge is a wholesome meal in itself. You can choose to add sugar to make it sweet and instead of serving it as a main meal. You can serve it as a dessert or even enjoy it for breakfast. To make this Norwegian porridge a tiny bit healthier use a vegetable based fat instead of butter such as margarine. Although I think there is nothing wrong with butter! The Norwegian porridge is gluten-free, nut-free and vegetarian. To make it vegan use almond milk please instead of regular cow milk.

    Ingredients

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1512 % Daily Value *
    • Total Fat: 57 g 87.98%
    • Saturated Fat: 30 g 150.25%
    • Trans Fat: 2 g %
    • Cholesterol: 153 mg 50.84%
    • Sodium: 1786 mg 74.42%
    • Calcium: 1416 mg 141.59%
    • Potassium: 1628 mg 46.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 219 g %
    • Dietary Fiber: 13 g 53.52%
    • Sugar: 81 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 46.78%
    • Vitamin C 0.15%
    • Vitamin D 155.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk5
    • Exchange - Other Carbs1
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total0 oz-eq

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