New Year's Hoppin' John Black-Eyed Pea Gratin
New Year's Hoppin' John Black-Eyed Pea Gratin
  • prep: 30 min
  • cook: 25 min
  • total: 55 min
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  • servings:
  • Summary

    Maybe some good fortune will be delivered to you via this delicious Black-Eyed Pea Gratin with spinach and mushrooms, a New Year’s Hoppin’ John dish.

    Ingredients

    • olive oil
    • 1 1/4 cup yellow onion, (thinly sliced)
    • 1 teaspoon garlic, (minced)
    • 1 tablespoon fresh thyme, (washed and dried, finely chopped)
    • 6 cups Crimini mushrooms, (washed and dried, thinly sliced)
    • 1/2 cup dry sherry
    • 3 cups cooked black eyed peas
    • 4 cups packed fresh spinach leaves, (washed and dried)
    • 1/2 cup Parmesan cheese, (finely grated, divided)
    • 1/2 cup breadcrumbs
    • salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 415 % Daily Value *
    • Total Fat: 4 g 5.65%
    • Saturated Fat: 1 g 7.36%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.91%
    • Sodium: 356 mg 14.85%
    • Calcium: 206 mg 20.6%
    • Potassium: 1494 mg 42.69%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 11 g 42.89%
    • Sugar: 11 g
    • Protein: 26 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 40.72%
    • Vitamin C 16.95%
    • Vitamin D 1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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