Moules a la Provencale #SundaySupper
Moules a la Provencale #SundaySupper
  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Summary

    Mussels are a wonderful dish for a group, they are relatively inexpensive and cook up very quickly. I recommend purchasing one pound of mussels per person (for an idea on price, at my farmer's market, two pounds cost $4). An important note to remember, mussels are alive, and should be kept cold or on ice if transporting. After cooking, if any shells don't open, discard because they had already perished and are bad.

    Ingredients

    • 1 medium onion, thinly sliced
    • 2 large garlic cloves, minced
    • 3 large plum tomatoes, roughly chopped
    • salt and pepper
    • 2 pounds mussels, scrubbed and debearded
    • 1 cup dry white wine

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 553 % Daily Value *
    • Total Fat: 10 g 15.73%
    • Saturated Fat: 2 g 9.73%
    • Trans Fat: 0 g %
    • Cholesterol: 127 mg 42.33%
    • Sodium: 1321 mg 55.04%
    • Calcium: 177 mg 17.66%
    • Potassium: 1815 mg 51.85%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 101.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 2 g 9.98%
    • Sugar: 6 g
    • Protein: 56 g
    • Alcohol: 12 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.04%
    • Vitamin C 91.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat8
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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