• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    30 minutes and a handful of ingredients are all you need to throw together this incredibly flavored one skillet maple mustard glazed chicken!

    Ingredients

    • 4 boneless skinless chicken breasts (pounded to even thickness) or 4-6 chicken thighs
    • ? cup stone ground (or coarse ground) dijon mustard (you can find this near the traditional yellow mustard in grocery stores)
    • ? cup pure maple syrup
    • 1 tablespoon apple cider vinegar
    • 1½ teaspoons minced garlic
    • ¼ teaspoon salt
    • ? teaspoon black pepper
    • optional: fresh herbs (like thyme or parsley) for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 222 % Daily Value *
    • Total Fat: 0 g 0.43%
    • Saturated Fat: 0 g 0.06%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.35%
    • Sodium: 1496 mg 62.33%
    • Calcium: 85 mg 8.45%
    • Potassium: 177 mg 5.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 0 g 0.58%
    • Sugar: 48 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.06%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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