• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2-3 medium/large boneless skinless chicken breasts
    • 8 cups chopped romaine lettuce
    • 4 tablespoons oil
    • 1 chipotle pepper (from a can of chipotle peppers packed in adobo sauce), finely chopped
    • 2 teaspoons lime juice
    • ½ teaspoon salt
    • 1 teaspoon garlic
    • ½ red onion, thinly sliced
    • 1 red bell pepper, chopped
    • 2 mangoes, diced
    • 1 15-ounce can of black beans, drained and rinsed
    • ? cup crumbled queso fresco (you can also use crumbled feta)
    • ½ cup bbq sauce (see note)
    • handful cilantro, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 465 % Daily Value *
    • Total Fat: 25 g 38.75%
    • Saturated Fat: 5 g 24.41%
    • Trans Fat: 0 g %
    • Cholesterol: 101 mg 33.72%
    • Sodium: 1004 mg 41.84%
    • Calcium: 121 mg 12.11%
    • Potassium: 103 mg 2.94%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 16.06%
    • Sugar: 13 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 165.21%
    • Vitamin C 118.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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