• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Mandarin Banana smoothie makes your (thanksgiving) breakfast more healthy. They are refreshing and can be considered a delicious orange flavored energy drink.Sugar free is an added benefit.

    Ingredients

    • 4 Bananas peeled
    • ? tsp Orange zest mandarin
    • 6 Mandarin Oranges peeled and sectioned
    • ½- inch fresh ginger peeled and sliced
    • ? cup plain yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 299 % Daily Value *
    • Total Fat: 1 g 0.9%
    • Saturated Fat: 0 g 0.91%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 54 mg 2.25%
    • Calcium: 125 mg 12.49%
    • Potassium: 1041 mg 29.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 7 g 26.42%
    • Sugar: 55 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 70.61%
    • Vitamin C 240.72%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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