• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    Lobster mac and cheese for two.

    Ingredients

    • 4 ounces macaroni or shell pasta
    • 1 lobster tail, fresh or frozen
    • 4 tablespoons unsalted butter, divided use
    • 1 cup whole milk
    • 2 tablespoons flour
    • 1 cup grated Gruyere cheese
    • 1/2 cup grated sharp Cheddar
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly grated black pepper
    • pinch of freshly grated nutmeg
    • 1/2 cup Panko bread crumbs

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 934 % Daily Value *
    • Total Fat: 55 g 85.05%
    • Saturated Fat: 32 g 160.48%
    • Trans Fat: 1 g %
    • Cholesterol: 179 mg 59.54%
    • Sodium: 1110 mg 46.26%
    • Calcium: 918 mg 91.79%
    • Potassium: 88 mg 2.51%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 4 g 16.82%
    • Sugar: 8 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.49%
    • Vitamin C 0%
    • Vitamin D 3.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq