• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    A bowl of this Loaded Cauliflower Soup is the perfect meal to warm you up on a cold winter night. A healthy dinner that looks and tastes like comfort food is a major dinner win.

    Ingredients

    • 1/2 cup diced yellow onion
    • 1 cup diced celery
    • 4 Tablespoons butter
    • 1 Tablespoon minced garlic
    • 1 large head of cauliflower, leaves and main stalks cut off and cut into florets
    • 4 cups chicken broth
    • 1/2 teaspoon crushed red pepper
    • salt and pepper, to taste
    • 2 Tablespoons plain Greek yogurt
    • 1/2 teaspoon curry powder
    • crumbled cooked bacon
    • shredded cheddar cheese
    • chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 402 % Daily Value *
    • Total Fat: 26 g 39.28%
    • Saturated Fat: 12 g 58.61%
    • Trans Fat: 0 g %
    • Cholesterol: 131 mg 43.8%
    • Sodium: 580 mg 24.16%
    • Calcium: 169 mg 16.93%
    • Potassium: 391 mg 11.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.85%
    • Sugar: 1 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 16.56%
    • Vitamin C 6.48%
    • Vitamin D 2.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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