• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    This easy Keto Chicken Lasagna Cups Recipe uses only a handful of ingredients to make zesty comforting low carb lasagna, in individual portions!

    Ingredients

    • 24 chicken cutlets ((thin cut))
    • 2 cups shredded mozzarella, (divided)
    • 1 cup sugar-free marinara sauce
    • 1/2 cup ricotta cheese
    • 1/2 cup cream cheese, (softened)
    • 2 cloves garlic, (minced)
    • 1 tablespoon Italian seasoning
    • 1 teaspoon salt
    • 1/4 teaspoon crushed red pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 61 % Daily Value *
    • Total Fat: 5 g 7.31%
    • Saturated Fat: 3 g 13.49%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 219 mg 9.12%
    • Calcium: 86 mg 8.59%
    • Potassium: 18 mg 0.52%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.04%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.86%
    • Vitamin C 0.49%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq