• prep: 1 hr
  • cook: 1 hr 5 min
  • total: 2 hr 5 min
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  • servings:
  • Ingredients

    • 1 lb dried white beans (navy beans)
    • 1 tablespoon coconut oil
    • 2 onions, coarsely chopped
    • 1 garlic clove
    • 1 red bell pepper, diced
    • 4 plum tomatoes, chopped
    • 5 carrots, sliced in chunks
    • 5 cups vegetable broth
    • 6 cups water, divided 4/2
    • 1 teaspoon Italian Seasoning (my homemade recipe is linked)
    • 2 teaspoons salt
    • 1/2 teaspoon black pepper
    • 1 lb kale, stems and center ribs discarded and leaves coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 115 % Daily Value *
    • Total Fat: 3 g 4.33%
    • Saturated Fat: 2 g 10.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1303 mg 54.28%
    • Calcium: 78 mg 7.84%
    • Potassium: 581 mg 16.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 6 g 23.05%
    • Sugar: 11 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 378.87%
    • Vitamin C 79.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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