Recipe Image
Kale Salad with Balsamic, Pine Nuts, and Parmesan
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
Print Print Save Save
  • servings:
  • Ingredients

    • 1/4 cup dried sweetened cranberries, chopped (or whole golden raisins or currants)
    • 1/3 cup pine nuts (can substitute slivered almonds)
    • 1 pound fresh Lacinato kale (also called Tuscan kale or dinosaur kale), about 2-3 bunches, rinsed and patted dry
    • 1/4 cup balsamic vinegar
    • 3 Tbsp olive oil
    • 1 Tbsp seasoned rice vinegar
    • 1 Tbsp honey
    • 1 teaspoon salt
    • 1/2 teaspoon pepper
    • 1/4 cup grated Parmesan cheese, packed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 15 g 22.41%
    • Saturated Fat: 0 g 1.58%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.3%
    • Sodium: 1746 mg 72.73%
    • Calcium: 352 mg 35.19%
    • Potassium: 259 mg 7.41%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 1 g 3.97%
    • Sugar: 6 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.24%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE...