Irish White Bean and Cabbage Stew
Irish White Bean and Cabbage Stew
  • prep: 25 hr 20 min
  • cook: 1 hr
  • total: 26 hr 20 min
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  • servings:
  • Ingredients

    • 1 large onion, chopped
    • 3 ribs celery, chopped
    • 2 to 3 cloves garlic, minced
    • 1/2 head cabbage, chopped
    • 4 carrots, sliced
    • 1 to 1-1/2 pounds potatoes, cut in large dice
    • 1?3 cup pearled barley (optional or substitute with gluten-free grain)
    • 1 bay leaf
    • 1 teaspoon thyme
    • 1/2 teaspoon caraway seeds
    • 1/2 teaspoon rosemary, crushed
    • 1/2 teaspoon freshly ground black pepper
    • 6-8 cups vegetable broth or low-sodium vegetable broth
    • 3 cups cooked great northern beans (2 cans, drained)
    • 1 14 1/2-ounce can diced tomatoes
    • 1 tablespoon chopped parsley
    • salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 74 % Daily Value *
    • Total Fat: 4 g 5.41%
    • Saturated Fat: 1 g 5.47%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.78%
    • Sodium: 70 mg 2.93%
    • Calcium: 31 mg 3.06%
    • Potassium: 308 mg 8.79%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 9.58%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 285.16%
    • Vitamin C 8.41%
    • Vitamin D 3.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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