Instant Pot or Slow Cooker Barbacoa Beef
Instant Pot or Slow Cooker Barbacoa Beef
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Instant Pot or Slow Cooker Barbacoa Beef – Learn how to make authentic-tasting barbacoa beef in your Instant Pot or slow cooker!! EASY, tastes BETTER than a restaurant, and is a dinnertime WINNER!!

    Ingredients

    • 3/4 cup beef stock, Mexican beer (Sol, Pacifico, Negro Modelo, etc.), or water
    • 1 small/medium white onion, peeled and roughly chopped
    • 4 to 5 cloves garlic
    • one 4-ounce can diced green chiles
    • 4 chipotles in adobo sauce (or reduce/increase to taste based on preferred heat level)
    • 1 to 2 tablespoons adobo sauce (or reduce/increase to taste based on preferred heat level)
    • 1/4 cup fresh lime juice
    • 2 tablespoons apple cider vinegar
    • 1 heaping tablespoon ground cumin
    • 1 heaping tablespoon dried Mexican oregano (regular oregano may be substituted)
    • 2 teaspoons kosher salt, or to taste
    • 1 teaspoon freshly ground black pepper, or to taste
    • 1/4 teaspoon ground cloves
    • 2 tablespoons olive oil
    • 3 pounds boneless beef chuck roast, fat trimmed, and diced into 2-inch chunks
    • 3 or 4 bay leaves
    • corn tortillas, lime juice, cilantro, red onions, avocado, cotija cheese, etc.; for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 731 % Daily Value *
    • Total Fat: 22 g 34.05%
    • Saturated Fat: 8 g 42.18%
    • Trans Fat: 0 g %
    • Cholesterol: 344 mg 114.7%
    • Sodium: 3923 mg 163.44%
    • Calcium: 20 mg 2.05%
    • Potassium: 82 mg 2.33%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 83.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.64%
    • Sugar: 0 g
    • Protein: 133 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.36%
    • Vitamin C 12.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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