Instant Pot Beef Bourguignon
Instant Pot Beef Bourguignon
  • prep: 30 min
  • cook: 50 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Instant Pot Beef Bourguignon is a pressure cooker recipe with beef, mushrooms, onions, and carrots cooked in red wine. Low carb, keto, and gluten free.

    Ingredients

    • 1.5 - 2 pounds beef chuck roast (cut into 3/4-inch cubes)
    • 5 strips bacon (diced)
    • 1 small onion (chopped)
    • 10 ounces cremini mushrooms (quartered)
    • 2 carrots (chopped)
    • 5 cloves garlic (minced)
    • 3 bay leaves
    • 3/4 cup dry red wine
    • 3/4 teaspoon xanthan gum (or corn starch, read post for instructions)
    • 1 tablespoon tomato paste
    • 1 teaspoon dried thyme
    • salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 404 % Daily Value *
    • Total Fat: 17 g 25.47%
    • Saturated Fat: 6 g 30.03%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.53%
    • Sodium: 700 mg 29.18%
    • Calcium: 37 mg 3.66%
    • Potassium: 401 mg 11.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 12.67%
    • Sugar: 6 g
    • Protein: 40 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 143.96%
    • Vitamin C 17.54%
    • Vitamin D 0.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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