• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Our kitchen is tiny and cramped, so we try to grill simple (but tasty) meals outside as often as possible during the summer months. Dried herbs work as well, but during the summer use fresh herbs for the best taste. —Kelly Evans, Denton, Texas

    Ingredients

    • 1/2 cup balsamic vinegar
    • 3 tablespoons extra virgin olive oil
    • 1 tablespoon minced fresh basil
    • 1 tablespoon minced fresh chives
    • 2 teaspoons grated lemon zest
    • 1 garlic clove, minced
    • 3/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 6 boneless skinless chicken thighs (1-1/2 pounds)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 12 g 18.1%
    • Saturated Fat: 2 g 11.13%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.53%
    • Sodium: 409 mg 17.06%
    • Calcium: 10 mg 0.97%
    • Potassium: 278 mg 7.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.43%
    • Sugar: 0 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1%
    • Vitamin C 1.92%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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