Healthy Thanksgiving Side Dish – Carrot and Cauliflower Herb Mash
Healthy Thanksgiving Side Dish – Carrot and Cauliflower Herb Mash
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • one head of cauliflower , steamed or boiled until soft
    • 2 cups of carrots , steamed or boiled until soft
    • 1 medium sized yellow onion , diced
    • 1 teaspoon of minced garlic
    • 1 tablespoon rosemary
    • 1 tablespoon thyme
    • 1/4 cup olive oil , divided

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 14 g 21.36%
    • Saturated Fat: 2 g 9.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 53 mg 2.19%
    • Calcium: 31 mg 3.12%
    • Potassium: 292 mg 8.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 9.92%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 214.71%
    • Vitamin C 29.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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