• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Savory seasoned Hawaiian hamburger steaks smothered in onions, mushrooms, and melty provolone cheese served over hot pineapple slices.

    Ingredients

    • 1 pound ground steak meat (you can also use ground beef)
    • 2 tablespoons worcestershire sauce
    • 1 tablespoon soy sauce
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon Italian seasoning
    • salt and pepper, to taste (I used about ½ teaspoon salt and ¼ teaspoon pepper)
    • ? cup panko breadcrumbs
    • 1 egg yolk
    • 1 onion, thinly sliced
    • 1 can Dole Pineapple Slices, drained
    • ? cup sliced mushrooms
    • 4 slices provolone cheese
    • chopped cilantro, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 331 % Daily Value *
    • Total Fat: 11 g 17.31%
    • Saturated Fat: 6 g 29.68%
    • Trans Fat: 0 g %
    • Cholesterol: 122 mg 40.7%
    • Sodium: 670 mg 27.91%
    • Calcium: 30 mg 2.99%
    • Potassium: 221 mg 6.31%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 6.65%
    • Sugar: 4 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.78%
    • Vitamin C 7.74%
    • Vitamin D 2.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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