• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Finish off an outdoor meal with grilled plums served with ice cream and caramel sauce. Any ripe stone fruit, such as peaches and apricots, can be substituted for or mixed and matched with plums.

    Ingredients

    • 8 ripe plums, quartered and pitted
    • 2 tablespoons grapeseed oil or vegetable oil
    • 2 pints vanilla ice cream
    • Caramel Sauce for Grilled Plum Kabobs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 312 % Daily Value *
    • Total Fat: 12 g 17.69%
    • Saturated Fat: 5 g 24.33%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.68%
    • Sodium: 257 mg 10.72%
    • Calcium: 99 mg 9.89%
    • Potassium: 489 mg 13.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 3 g 12.08%
    • Sugar: 30 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 17.27%
    • Vitamin C 27.05%
    • Vitamin D 1.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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