• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A healthy Green Smoothie Bowl packed with simple ingredients and is naturally sweet. Smoothie bowls are energizing, rich in antioxidants and keeps you feeling satisfied because it is has good fiber and fats like avocado and flax seed.

    Ingredients

    • 3/4 cup coconut milk or almond milk ((use 1/2 to 1 cup to reach desired thickness))
    • 2 cups green spinach
    • 1/2 avocado ((ripe))
    • 2 Tbsp flax seeds
    • 1 ripe banana (peeled, sliced and frozen)
    • 1 cups pineapple (peeled, sliced and frozen)
    • 1/2 ripe mango (peeled, chopped and frozen)
    • 1/2 cup homemade granola (divided*)
    • 1 Tbsp Toasted Coconut or pumpkin seeds (divided, optional)
    • 2 tsp chia seeds (divided)
    • 1/2 cup fresh strawberries (blueberries and or raspberries)

    Instructions

    Click Here For Step-By-Step Instructions

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    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 349 % Daily Value *
    • Total Fat: 31 g 47.45%
    • Saturated Fat: 18 g 89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 62 mg 2.58%
    • Calcium: 112 mg 11.25%
    • Potassium: 658 mg 18.81%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 10 g 40.86%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 74.58%
    • Vitamin C 38.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq