• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Dill and red grapes add a fun and delicious flavor to this Grape Pecan Chicken Salad. Perfect for sandwiches or salads.

    Ingredients

    • 6 cups cooked chicken, shredded
    • 1 1/2 cups finely chopped pecans
    • 2-3 stalks of celery, chopped fine
    • 4 cup halved red seedless grapes
    • 1 cup finely diced fresh dill
    • 1 cup sour cream
    • 1 cup mayonnaise
    • 1 teaspoon salt
    • 1 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3136 % Daily Value *
    • Total Fat: 323 g 496.86%
    • Saturated Fat: 64 g 319.4%
    • Trans Fat: 0 g %
    • Cholesterol: 253 mg 84.22%
    • Sodium: 4183 mg 174.31%
    • Calcium: 522 mg 52.19%
    • Potassium: 811 mg 23.17%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 165 g %
    • Dietary Fiber: 26 g 105.72%
    • Sugar: 128 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 14 g
    • Omega 6 Fatty Acid: 120 g
    • Vitamin A 60.69%
    • Vitamin C 69.37%
    • Vitamin D 3.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat64
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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