• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This recipe feels like a holiday in a bowl. My children love it too, and it's so easy to prepare that 'little hands' can help with the vegetables. I call it 'golden soup' because when you blitz it, it looks like liquid gold.

    Ingredients

    • 1 red onion
    • 1 white onion
    • 1 red pepper
    • 2 yellow/orange peppers
    • 2 large or 4 small courgettes
    • 2 tomatoes
    • pinch dry, mixed herbs
    • 1 heaped tsp nutritional yeast
    • spray oil (optional)
    • 1 low-salt stock cube (optional)
    • 500ml boiling water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 23 % Daily Value *
    • Total Fat: 0 g 0.25%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.29%
    • Calcium: 15 mg 1.49%
    • Potassium: 189 mg 5.41%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.93%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.08%
    • Vitamin C 22.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq