Goat Cheese and Artichoke Pasta Recipe
Goat Cheese and Artichoke Pasta Recipe
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    Thanks to artichokes, lemon and arugula this pasta isn’t heavy, but still has a little creaminess from goat cheese and just a touch of cream. This recipe is excellent as-is, but for some extra protein add roasted shrimp or sliced chicken breast on top.

    Ingredients

    • 1 pound dry pasta
    • 2 tablespoons butter
    • 1 medium onion, chopped
    • 1/4 teaspoon red pepper flakes
    • 1 (14 ounce) can quartered artichoke hearts, drained
    • 1 cup frozen peas, thawed
    • 1/4 cup heavy cream
    • 4 ounces goat cheese
    • 1 lemon, zested and juiced
    • 1 cup fresh arugula or baby spinach
    • Salt and fresh ground pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 393 % Daily Value *
    • Total Fat: 20 g 31.12%
    • Saturated Fat: 12 g 59.66%
    • Trans Fat: 0 g %
    • Cholesterol: 68 mg 22.55%
    • Sodium: 280 mg 11.68%
    • Calcium: 68 mg 6.76%
    • Potassium: 135 mg 3.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 8 g 32.22%
    • Sugar: 3 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.87%
    • Vitamin C 24.7%
    • Vitamin D 2.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE