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  • Summary

    Delicious General Tso's chicken - a sweet and fried chicken recipe that is out of this world delicious and includes broccoli.

    Ingredients

    • 2 tablespoons sweet chili sauce
    • 2 tablespoons sugar
    • 1 tablespoon rice vinegar
    • 1/4 cup all-purpose flour
    • 2 tablespoons cornstarch
    • 1 egg white
    • 1 tablespoon soy sauce
    • 3 boneless skinless chicken thighs, cut into bite-size pieces
    • 2 tablespoons vegetable oil
    • 1 bunch broccoli florets, cut into bite-size pieces (about 3 cups)
    • 2 cups cooked white rice or cooked noodles

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 355 % Daily Value *
    • Total Fat: 10 g 14.97%
    • Saturated Fat: 1 g 7.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 518 mg 21.6%
    • Calcium: 52 mg 5.22%
    • Potassium: 48 mg 1.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 3 g 10.96%
    • Sugar: 11 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10%
    • Vitamin C 130%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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