• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 3 pounds ground beef, cooked
    • ¼ cup butter
    • 1 large onion, chopped
    • 3 tablespoons Ranch dressing mix
    • 6 tablespoons brown gravy mix
    • 2 cups hot water
    • 24 ounces frozen mixed veggies
    • One Half Recipe Freezer Mashed Potatoes, thawed and heated (will link to recipe)
    • 1 cup shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 4519 % Daily Value *
    • Total Fat: 310 g 476.52%
    • Saturated Fat: 139 g 693.48%
    • Trans Fat: 14 g %
    • Cholesterol: 829 mg 276.43%
    • Sodium: 3380 mg 140.83%
    • Calcium: 1108 mg 110.84%
    • Potassium: 1794 mg 51.26%
    • Magnesium: 0 mg 0%
    • Iron: 31 mg 170.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 282 g %
    • Dietary Fiber: 26 g 103.44%
    • Sugar: 122 g
    • Protein: 174 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 2598.13%
    • Vitamin C 720.05%
    • Vitamin D 8.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat52
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables50
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total18 oz-eq

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