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Freezer Hash Brown Casserole
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 8 eggs
    • 4 cups frozen hash brown potatoes
    • 1 (12 oz) can evaporated milk
    • 1 tsp salt
    • 1 cup diced Onion
    • pepper to taste
    • 1 1/2 cups diced green Pepper (or red and green)
    • ? tsp cayenne pepper, optional
    • 1 cup diced ham
    • 2 cups shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 239 % Daily Value *
    • Total Fat: 15 g 23.82%
    • Saturated Fat: 8 g 37.7%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 19.9%
    • Sodium: 806 mg 33.58%
    • Calcium: 214 mg 21.37%
    • Potassium: 344 mg 9.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 5.84%
    • Sugar: 2 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.6%
    • Vitamin C 99.98%
    • Vitamin D 4.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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