Freezer-Friendly Bagel Bombs
Freezer-Friendly Bagel Bombs
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  • prep: 45 min
  • cook: 25 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 lb refrigerated pizza dough
    • 10 egg whites (or 5 whole eggs)
    • Salt and pepper, to taste
    • 6 oz diced ham
    • 4-8 oz shredded cheese
    • 12 cups water
    • 1 tablespoon honey
    • Everything bagel seasoning, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 231 % Daily Value *
    • Total Fat: 7 g 10.39%
    • Saturated Fat: 4 g 18.26%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.52%
    • Sodium: 856 mg 35.65%
    • Calcium: 124 mg 12.4%
    • Potassium: 4 mg 0.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 3.49%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq