Franks and Beans (Beanie Weenies)
Franks and Beans (Beanie Weenies)
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 3 frankfurters
    • 2 cloves garlic
    • 1 onion
    • 2 plump and juicy tomatoes
    • 2 tablespoons olive oil
    • salt
    • pepper
    • pinch dried thyme
    • generous pinch dried oregano
    • 1 can baked beans in tomato sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 3180 % Daily Value *
    • Total Fat: 151 g 231.7%
    • Saturated Fat: 43 g 215.47%
    • Trans Fat: 3 g %
    • Cholesterol: 13 mg 4.44%
    • Sodium: 3387 mg 141.14%
    • Calcium: 6844 mg 684.36%
    • Potassium: 11293 mg 322.66%
    • Magnesium: 0 mg 0%
    • Iron: 125 mg 696.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 728 g %
    • Dietary Fiber: 368 g 1470.63%
    • Sugar: 29 g
    • Protein: 68 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 27 g
    • Vitamin A 65.5%
    • Vitamin C 36.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch46
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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