Fluffy Vegan Spelt Blueberry Pancakes
Fluffy Vegan Spelt Blueberry Pancakes
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 cup (140g) spelt (I use Arrowhead Mills Organic Spelt , love it, Spelt is NOT gluten-free fyi)
    • 1/4 cup (36g) blanched almond flour (This helps them be moist and replace oil)
    • 1 tablespoon (10g) potato starch , not potato flour (This is what helps them be light/fluffy)
    • 2 teaspoons(10g) baking powder
    • 1 tablespoon (9g) ground flaxseed
    • 1/4 teaspoon + 1/8 teaspoon (3g) fine sea salt
    • 1 cup, up to 2 tablespoons more (237 mL to 266 mL, if needed of "lite" canned coconut milk (a creamy milk is important here. I think soy or cashew milk would work, just a tad less fluffy. See directions)
    • 2 tablespoons (40g) pure maple syrup
    • 2 teaspoons (10g) vanilla extract
    • Optional add-ins: Blueberries (I used 1/2 heaping cup), chocolate chips, nuts, etc. I obviously used blueberries for this, but they are just as amazing plain, actually my favorite way
    • Note: As with all my recipes, using a scale will yield accurate results. Also, please keep in mind that subbing an ingredient, particularly a flour or trading dry for liquid sweetener and vice versa, is going to yield different results. I test my recipes, often multiple times, so I share the final recipe that works perfectly. I will help in any way I can, so please ask me about any subs before guessing. It's best to make the recipe as written for best results.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 3 g 4.56%
    • Saturated Fat: 1 g 4.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.01%
    • Sodium: 205 mg 8.53%
    • Calcium: 41 mg 4.09%
    • Potassium: 31 mg 0.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 2.85%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq