Fire Roasted Poblano Chilies filled with Corn, Quinoa, & Goat Cheese
Fire Roasted Poblano Chilies filled with Corn, Quinoa, & Goat Cheese
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Nutritional Info Per Serving: 204 Calories, 7.4g Fat, 434mg Sodium, 28.8g Carbs, 4.5g Fiber, 3.2g Sugar, 8g Protein

    Ingredients

    • 1 teaspoon Chipotle Puree
    • ½ cup quinoa
    • ½ cup water
    • Salt to taste
    • 6 poblano chilies, about 1 1/2 pounds
    • ½ tbsp olive or organic canola oil
    • ¼ large yellow onion, diced, about ½ cup
    • 2 ears of corn, shaved, about 2 cups kernels
    • 1-2 jalapeño chilies, seeded and diced
    • ¼ cup coarsely chopped cilantro
    • 1 tsp chopped fresh oregano or marjoram
    • 1 tsp chopped fresh sage
    • 1/4 cup toasted pumpkin seeds
    • 2 oz mild goat cheese, crumbled, about 1/3 cup
    • Olive oil spray for the baking dish
    • 1 can of chipotle chilies packed in adobo
    • 1 pound plum tomatoes, cored
    • ½ medium onion
    • 1 or 2 jalapeño or serrano chilies
    • Olive oil
    • Salt and pepper
    • 1 ½ to 2 tablespoons fresh lime juice
    • 2 tablespoons coarsely chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 7 g 10.4%
    • Saturated Fat: 2 g 8.36%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.59%
    • Sodium: 136 mg 5.67%
    • Calcium: 27 mg 2.75%
    • Potassium: 448 mg 12.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 6 g 25.84%
    • Sugar: 10 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 44.1%
    • Vitamin C 125.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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