• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Fiesta Chicken Casserole is one of those excellent, handy recipes you make mostly with pantry staples and leftover ingredients from other dinners!

    Ingredients

    • 1 pound ground chicken
    • 1 can (15 oz) pinto beans, drained
    • 6 oz can tomato paste
    • 1 cup salsa
    • 2 cups coarsely broken tortilla chips
    • 1 tbsp chili powder
    • 1 tsp cumin
    • 1/2 cup sour cream
    • 4 medium green onions, about 1/4 cup
    • 1 medium tomato, chopped
    • 1 cup shredded cheddar cheese
    • tortilla chips
    • shredded lettuce
    • salsa
    • sliced black olives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 270 % Daily Value *
    • Total Fat: 6 g 9.57%
    • Saturated Fat: 3 g 16.53%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.12%
    • Sodium: 292 mg 12.18%
    • Calcium: 273 mg 27.33%
    • Potassium: 867 mg 24.78%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 6 g 25.09%
    • Sugar: 1 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.16%
    • Vitamin C 3.79%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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